Food groups that help to achieve a better nutrition for the community..

Avocados are a great source of Vitamin E. When you include this vitamin on a regular basis on your diet, your body is fully equipped to protect you from any disease.

  • Furthermore, Vitamin E also helps to revitalize the skin, making it smoother and more flexible, thanks to its antioxidant properties. Isn't it wonderful?
  • It is good for your cholesterol. Eating avocados helps to regulate triglycerides and its Omega 3 content reduces the "bad cholesterol" on our body.
  • It is a source of Vitamins A, C, D, E, B-6, B-12 and K. It protects our immune system, improves our cognitive and nervous system.
  • Anticarcinogenic. Thanks to its vitamins, the avocado is one of the perfect foods to protect ourselves from cancer cells.